Posts in Health and wellness
Flint Hills Business Launch Celebrates Fall 2023 Graduation, Pitch Competition

Flint Hills Business Launch proudly presents the Fall 2023 class of current and future entrepreneurs who have successfully completed Spark’s core business fundamental class, a 9-week program. The graduation ceremony and pitch competition, featuring 15 participating entrepreneurs and 12 businesses, took place Thursday, November 9, 2023, at the Union Pacific Depot in downtown Manhattan. 

This season’s cohort was comprised of entrepreneurs from across Pottawatomie, Riley, and Geary counties in Kansas, who engaged in the twice-annual, virtual class designed for entrepreneurs who are pre-launch through the first three years of operations. The class was facilitated by serial entrepreneur, owner of MHK Caravan Co and K-State Entrepreneurship Instructor, Tara Geiber.

Read More
Veteran-owned CBD shop opens in West Manhattan, aims to provide ‘top shelf’ products to Flint Hills area

On May 1, 2023, a new CBD shop, Top Shelf CBD, opened its doors in the Candlewood Shopping Center in Manhattan, KS. This veteran-owned shop offers a variety of CBD products including tinctures, gummies, topicals, and pet treats. The veteran owners are passionate about the benefits of CBD, having used it themselves as a natural alternative to prescription medication for pain management. After years of research on healthy CBD treatments, the owners recognized the opportunity presented by the intersection of the growing varieties of CBD options with a more supportive political and economic environment for CBD. In this interview with Jeremy Meek, one of the three owners of Top Shelf CBD, get to know their business backstory and what inspired them to open Top Shelf now.

Read More
Flint Hills area-based Black doula works to prevent birth trauma for Black mothers through representation, advocacy

Mentoria discovered doula work in a roundabout way, after suffering from postpartum depression after the labor and delivery of her daughter, who is now five years old. On her healing journey, she searched for specific stories and representation from other Black women who had experienced and healed from postpartum mental health disorders. The stories she found were only mildly relatable, and Mentoria observed there was a massive gap in not only support and representation for Black mothers. Mentoria’s own path toward healing took multiple turns before she really found her way, and she hopes to be an educating advocate who can help mothers, especially Black women, avoid her painful journey.

Despite experiencing prolonged, severe postpartum depression symptoms after the birth of her daughter, she was reluctant to seek treatment beyond medications. But it was the representation of other Black women in the medical field that led her to take the steps she truly needed to take.  

Read More
Makeup artist and entrepreneur 'follows her plan' as she grows beauty business, inspires confidence in others

When Jessica Andrews, owner of J’s Makeup Artistry, reached out to Hy-Vee in October 2022 to ask them about carrying her skincare and makeup line in their store, she got an answer she didn’t expect. “I went to Hy-Vee here in Manhattan, and I said, ‘What do I need to get into your store?’ I told them what I did, along with my credentials,” she explained. “And they said, ‘Jessica, we would love to have you in our store.’ I said, ‘Really, that easy?’ and they said, ‘It is that easy’,” she recalls.  

For Jessica, an entrepreneur who was used to working hard for her dreams, it had not always been easy. Growing up, Jessica spent a lot of time with her father, going to the gym and doing other activities with him. Although she thought of herself as a ‘tomboy’, she also had an early interest in the beauty industry. “I always wanted to be a model, but then I ended up doing makeup instead,” says Jessica.  

Read More
Spark hosts fifth entrepreneur education cohort, adds mentorship and pitch competition to improved course

To meet the critical need for business education and enhance the long-term success of emerging businesses in the Greater Manhattan region, Spark, a Manhattan, Kansas-based entrepreneur support organization, will host its fifth entrepreneur education cohort starting March 2023. The course, titled Flint Hills Business Launch, is an 8-week, immersive experience designed to provide foundational business education to entrepreneurs who are pre-launch through the first three years of operations.

The online course is hosted for two hours, one week night a week for eight weeks, and includes Q&A with regional service providers, small group breakout discussion and teaching on business fundamentals, as well as in person events, mentorship and peer support. Class size is kept small to optimize engagement and facilitator to student ratios.

Read More
Certified Health Coach Dedicates Her Career to Help Others Create Long Lasting Change In Their Lives

Kaisha has always wanted to help people feel better, and her newfound career in massage was fulfilling that dream. She saw the opportunity in this field and the need in her community, so she took a risk and in 2008, Lotus Healthworks was born. However, she wanted to help people beyond massage. “Through my work as a massage therapist, I realized that I wanted to go deeper with people. My business is called Lotus Healthworks, and the reason that I used the word “Healthworks”, rather than Lotus Massage, was because I knew I wanted to offer more,” says Kaisha.  

Read More
Professional Organizer Embraces “Mess”, Assures Clients There Is “No Right Way to Organize”

Keeping spaces organized came naturally to Caryn Weber, owner of Organized Chaos, but it wasn’t until friends and family asked for her organizing services that she realized she had a genuine business opportunity sharing her gift for creating clutter-free environments with others. Caryn’s non-judgmental approach allows her clients to relax and get comfortable with the process, which is rooted in Caryn’s ability to embrace “the mess” rather than getting overwhelmed by it.

As part of our #ShopSmall series in December, get to know Manhattan-based owner of Organized Chaos, Caryn Weber, learn how she got started in her business and hear discover her unique process for taking her clients from overwhelmed to peaceful in their homes and offices.

Read More
Yoga Studio Opens in West Manhattan with Focus on Inclusive, Holistic Wellness

After 11 years as an a well-known yoga instructor in the Manhattan area, Lindsey Volz took a new step to establish her vision and expand her brand by opening her first yoga studio, Find Your Yoga Wellness Studio, on the west side of Manhattan. Previously, Lindsey rented studio space through another studio, and transitioning to her own space gives her the ability to create the wellness experience she wants to see in the region. While Find Your Yoga Wellness Studio offers yoga classes, they also offer a variety of services through the studio to meet the needs of their clients and focus on their overall wellness and long-term health. She continues, “I have studied nutrition for many years. I’m getting ready to finish my functional medicine certification, and it’s a holistic approach to wellness. We’re helping with detoxification, mindfulness, meditation, movement, community, touch. All of it is a very important part of our wellness, and we try to bring all of that into the studio.”

Read More